how-to:-self-hypnosis

How To: Self Hypnosis

One of my pet peeves is when people ask questions about hypnosis when in reality they are referring to “self hypnosis.”

Hypnosis is typically performed by a hypnotist or a hypnotherapist. Self Hypnosis is performed by the individual himself either through self affirmation or audio recordings.

How to Self Hypnotize yourself! 👍 https://youtu.be/0Ry54D1SNdM

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