One of my pet peeves is when people ask questions about hypnosis when in reality they are referring to “self hypnosis.”
Hypnosis is typically performed by a hypnotist or a hypnotherapist. Self Hypnosis is performed by the individual himself either through self affirmation or audio recordings.
How to Self Hypnotize yourself! 👍 https://youtu.be/0Ry54D1SNdM