Questions about self hypnosis

Hi i have a few questions about self hypnosis(please don’t recommend any guided videos because i feel like I’ve tried many of those and they don’t work…and yes ive been hypnotised before but it was in person)

Ok so here I go…

  1. How do i actually do self hypnosis?
  2. My goals are to get into an alpha/theta state AND to get myself to believe certain things
  3. I’m trying to do a technique that involves both things in number 2
  4. Ive been to a hypnotherapist before but can’t afford anything like that right now

  5. Please any advice would be helpful, thanks!

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