Hi i have a few questions about self hypnosis(please don’t recommend any guided videos because i feel like I’ve tried many of those and they don’t work…and yes ive been hypnotised before but it was in person)
Ok so here I go…
- How do i actually do self hypnosis?
- My goals are to get into an alpha/theta state AND to get myself to believe certain things
- I’m trying to do a technique that involves both things in number 2
Ive been to a hypnotherapist before but can’t afford anything like that right now
Please any advice would be helpful, thanks!